Sleep is essential, yet so many people don't...

Sleep is essential, yet so many people don't get enough of it. When it comes to work performance, sleep is my #1 indicator -- I know that when I haven't slept well, my work will suffer." "" "Changing habits is daunting, though, and may seem impossible. It's not!" "" "The human brain and body have an incredible ability to change and adapt; we've all seen social media posts of people losing 100+ pounds, right? Well, that was "simply" a habit change, which can be done for sleep, too. " "" ""Simply" is in quotes because it's easier said than done. Habits around food and sleep are highly ingrained and have likely been formed over years of repetition. The beauty is that it doesn't take years to break a habit. With discipline, you can break any habit in just a matter of days #bendevtip

---

Original post on LinkedIn